I went to the grocery store. My television had been on a nonstop loop of the news showing cleared out […]
3 Mindful Eating Tips
3 Mindful Eating Tips The holidays are a tough time to pay attention to what you are eating. Family and […]
Blue Bird: Part One
The sun was beginning to come up to reveal the beautiful cityscape as Courtney poured her third cup of coffee. […]
How to Plan a Staycation
Staycation: vacation spent at home or nearby Vacations will be canceled for a lot of people this year due to […]
Dreams can add a different dimension to your writing by bringing in perspectives about ideas that may not have been […]
Welcome back š This week I decided to make my favorite Starbucks treat with a twist. I replaced the lemon […]
Inner Child Meditation
This is a great meditation to use when feeling upset or unsure of what to do next in your life. […]
Top 5 Mindfulness Quotes
Top 5 Mindfulness Quotes I look for a recipe on my phone, and I notice something clever and new. Iām […]
The Accident | Part 3 of 4 My husband was speechless. I had a few hours of shock under […]
Chicago, on Lake Michigan in Illinois, is among the largest cities in the U.S. Radisson Blu Aqua Hotel, Chicago 221 […]