How To Make Time for Meditation – For the Holiday Season This week officially marks the beginning of my family’s […]
Remembering Kobe Bryant whose meditation and mindfulness practices spread across the world. He helped people get in touch with the […]
Happiness is relative to how you compare yourself with people around you. Racism feeds off of this by portraying biases […]
Inner Child Meditation
This is a great meditation to use when feeling upset or unsure of what to do next in your life. […]
4 Simple Living Tips from “The Silent Generation” For years, I have felt something extremely familiar about this simple lifestyle. […]
Bertolli – Tuscan herb Alfredo with white wine sauce Tablespoon cream cheese Cooked fettuccine noodles 1 cup of Spinach 1 […]
Chicago, on Lake Michigan in Illinois, is among the largest cities in the U.S. Radisson Blu Aqua Hotel, Chicago 221 […]
Hilton Head Island is located at the southernmost tip of South Carolina Coligny Plaza Address: One North Forest Beach Drive at Coligny […]
“One of the most painfully inauthentic ways we show up in our lives sometimes is saying “yes” when we mean […]
This is a foundational exercise that is common to most programs in mindfulness training. You start by sitting in a […]