Transcendental Meditation (TM)
TM is a simple mental technique, practiced silently with the eyes closed, sitting in any comfortable position. Practitioners use a...
TM is a simple mental technique, practiced silently with the eyes closed, sitting in any comfortable position. Practitioners use a...
Remembering Kobe Bryant whose meditation and mindfulness practices spread across the world. He helped people get in touch with the...
This is a great meditation to use when feeling upset or unsure of what to do next in your life....
Creating A Meditation Space for Children Sitting with his legs crossed, eyes closed, and both arms laying restfully on his...
How To Make Time for Meditation – For the Holiday Season This week officially marks the beginning of my family’s...
Meditation Helps Build and Nurture Resilience “Thank you for submitting your application. After careful review and consideration, we have decided...
How To Make Time for Meditation – For Beginners “If you don’t have at least 20 minutes for yourself during...
Hard times trigger strong feelings of gratitude. Everyone is just a few decisions away from living an entirely different life....
Mastering different skills, depending on what they are, can change you as a person. Some skills are just used to...
My car died. Then, my kitchen pipe bursts causing water damage. Finally, the reporting structure changed at work along with...
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