TM is a simple mental technique, practiced silently with the eyes closed, sitting in any comfortable position. Practitioners use a mantra to help the mind settle into a deep meditative state. TM is practiced for 20 minutes twice daily. Typically, before breakfast and before dinner.
If you’re interested in learning more there a lot of resources on the TM.org site
Who You Are by Danna Faulds
https://www.best-poems.net/danna-faulds/poems.html
Who you are is so much more than what you do.
The essence, shining through the heart, soul, and center, the bare and bold truth of you does not lie in your to-do list.
You are not just at the surface of your skin, not just the impulse to arrange the muscles of your face into a smile or a frown, not just boundless energy, or bone wearying fatigue.
Delve deeper.
You are divinity, the vast and open sky of spirit. It’s the light of God, the ember at your core, the passion and the presence, the timeless, deathless essence of you that reaches out and touches me.
Who you are transcends fear and turns suffering into liberation.
Who you are is love.