When you train your mind; you’re supporting your overall well being. Here’s a exercise to get started: Let your eyes […]
Wild caught salmon filet with skin on lemon juice Old bay seasoning Butter Spring Mix Salad Feta Cheese Shredded Cheese […]
This is a great lunch recipe In our version we didn’t use mayonnaise – the avocado was enough to get […]
Healthy relationships are relative to the people in them. Something that works for one person might put another into severe […]
If your basic needs are not covered More money can provide basic security and peace of mind when basic needs […]
How to Practice Mindful Eating: For Beginners Living closer to our food source has unexpectedly changed our thoughts about food. […]
Fresh Basil Leaves Unsalted Butter Bring butter to room temperature Chop basil leaves and place in bowl with butter Mix […]
The virus is taking over. From coronavirus to common colds; I don’t know anyone who hasn’t been sick or had […]
People are adapting to so many adjustments. Being put into unfamiliar situations, some thrive while others suffer and complain. Art […]