Mastering different skills, depending on what they are, can change you as a person. Some skills are just used to […]
How To Make Time for Meditation – For the Holiday Season This week officially marks the beginning of my family’s […]
TM is a simple mental technique, practiced silently with the eyes closed, sitting in any comfortable position. Practitioners use a […]
Top 5 Mindfulness Quotes
Top 5 Mindfulness Quotes I look for a recipe on my phone, and I notice something clever and new. I’m […]
3 Podcasts to Help You Figure Out the Most Important Thing in Life
What makes you happy? Why does that make you so upset? It’s difficult to determine what really should be the […]
Salmon Patties 15 ounce can pink salmon drained 1 cup seasoned bread crumbs Juice of one lemon 2 eggs 1/2 […]
Gratitude Activities For Relationships After over a decade of marriage, my husband and I both have become new versions of […]
Mindful Advice to My Younger Self Adding a narrative to sad experiences in the past is a powerful mindfulness […]
Blueberry Mint Tea Biscuits 2 cups of all purpose flour 1 cup white sugar 1/2 cup blueberries .5 ounce package […]
Atlanta is the capital of the U.S. state of Georgia. Atlantic Station 1371 Market Street, Atlanta, GA 30363 Chick-A-Biddy 264 […]